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in the historic

Mount Baker Hotel

1017 Baker St Cranbrook, BC

V1C 1A6

778.517.5339    

  info@eatsoulfood.ca

WINTER HOURS

Little Soul Cafe & Market

M-Fri 7am-4pm

Sat/Sun 9am-4pm

Soulfood

Mon-Fri 7am-4pm

Thurs Pizza & Music 5pm-9pm

Sat/Sun 9am-4pm

©2016 by Soulfood

Polenta Lasagna

Layers of organic roasted vegetables, organic polenta, béchamel & tomato sauce and organic cheese. So filling, savoury and delicious! GF, V options. Individual 1-2 servings or Family 4-6.

20/45

Vegetarian Strudel

Layers of roasted vegetables, housemade pesto & organic cheese all rolled up in beautiful flaky pastry. Individual or family of 4.

12/40

Shepherd's Pie (gf)

Local, free range beef, organic vegetables, rich beef broth & spices finished with a creamy & comforting mashed potato topping. Individual (2+) & family sized (4-6).

$20/$45

Lentil & Sweet potato pie (gf/v)

Our veggie version of shepherds pie! Organic vegetables, rich veggie broth & spices finished with a creamy & comforting sweet potato topping. Individual (2+) & family sized (4-6).

$15/$35

Curried chickpea pot pie

Curried chickpeas and organic veggies in a savoury coconut sauce all wrapped up in organic pastry. The ultimate vegetarian comfort food!. Individual (1-2) & family sized (4-6).

$15/$30

Meatballs & Marinara

Housemade local meatballs with rich organic marinara sauce. Individual (1-2) and family sized (4-6). Goes great with a salad and garlic toast! Use your own pasta or try Angela's Organic Fresh Pasta ($8.50/pkg) or Kaslo Sourdough Dried Pasta ($8.50/700g)

$20/$40

Mushroomballs & Marinara

Housemade vegetarian "meat"balls with rich organic marinara sauce. Individual (1-2) and family sized (4-6). Goes great with a salad and garlic toast! Use your own pasta or try Angela's Organic Fresh Pasta or Kaslo Sourdough Dried Pasta.

$20/$40

Family sized salad

Complete your meal with a family sized green or caesar salad!

$20

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organic

frozen meals

Soulfood style meals thoughtfully developed by Red Seal chefs ready for you to take home and simply serve.

It's ok - you can say you made it yourself.